Viewing entries tagged
wellbeing

Returner or Reinventor

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Returner or Reinventor

What do you want? Really want? It is likely that you now feel differently about what you do and how you do it. I have been experiencing a tumultuous range of emotions and thoughts regarding what lies ahead as I (peacefully) accept the changes that are already here. Some fill me with concern, others with happiness and hope. Do you find yourself eagerly, desperately or worryingly contemplating this transition towards a “new normal”?

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Food for Thought

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Food for Thought

Thoughts trigger feelings which trigger further thoughts. The thoughts-feelings-actions wheel turns all the time, influencing our attitude, conversations and the impact we have. With significant reference to the Coronavirus we are all experiencing today, it affects our immune system. What are you feeding your mind? How are you rationing your consumption to provide the vitamins you need?

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Rebooting My Attitude

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Rebooting My Attitude

Suffering from self-doubt? In need of an attitude re-boot? There’s lots of great advice out there - here are some attitude shifters that help me to simplify, relieve my self-doubt and re-boot my attitude!

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Decisions, Decisions, Decisions

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Decisions, Decisions, Decisions

How are decisions, yours and others, affecting your potential? Could your frustrations stem from indecision or clouded decision making?

This Simple Note observes the effects of decisions and indecisions!

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3 Ways of Emotional Self-Management

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3 Ways of Emotional Self-Management

The more I explore and work with clients – individually and within whole organisations – the more I notice the narrow range that each of us has from which we source our attitude. This Simple Note steps into the patterns of emotional behaviour that form our attitudes, awakening and enhancing the choices we have.

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How To Redefine Your Attitude Story

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How To Redefine Your Attitude Story

How do you retell your story? What recurring stories have come to define you? What aspects of your story replay today, every day?

The way you tell your story tends to set an expectation for your future - how will your “future-you” feel?

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Up and Down

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Up and Down

Are you feeling bogged down? Or are things on the up? You always have a choice about how you interact with what shows up in your life and work and how you process and describe it is key…

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