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Viewing entries tagged
selfhelp
Thoughts trigger feelings which trigger further thoughts. The thoughts-feelings-actions wheel turns all the time, influencing our attitude, conversations and the impact we have. With significant reference to the Coronavirus we are all experiencing today, it affects our immune system. What are you feeding your mind? How are you rationing your consumption to provide the vitamins you need?
Unsurprisingly energy levels and resilience often become part of my coaching work. At times when it feels like ploughing-on is the only option, no time to stop, there are actually things you can do to boost your energy and avoid these seemingly overwhelming drains.
Do you notice the distinction between a good week and a bad week, in terms of your energy and happiness?
